Sleep medicine
We figure out what keeps you from sleeping and breathing at night: apnea, snoring, insomnia — and what can actually be done about it.
Breathing matters
It's easy to get used to bad sleep and blame it on character: “I'm a night owl”, “I never sleep much”, “so I snore, so what”. More often there are specific, fixable causes behind it: from how you breathe in your sleep to your habits an hour before bed. We help find the cause instead of muting the symptom with sleeping pills.
- Sleep diagnostics
- Questionnaires, breathing and bite examination, home sleep screening. No guesswork.
- Apnea and snoring
- Oral appliances (a splint that gently advances the lower jaw and opens the airway) — on their own or as a more comfortable alternative or addition to CPAP. When needed, together with an ENT and a somnologist.
- Bruxism (grinding in your sleep)
- Protective night guards — to preserve teeth and relieve the jaw.
- Breathing.
- Nasal breathing and myofunctional therapy — because the way you breathe is the way you sleep.
- Insomnia and sleep quality
- Routine, sleep hygiene, methods like CBT-I — without getting hooked on pills.
Our approach — a natural result
It's easy to get used to bad sleep and blame it on character: “I'm a night owl”, “I never sleep much”, “so I snore, so what”. More often there are specific, fixable causes behind it: from how you breathe in your sleep to your habits an hour before bed. We help find the cause instead of muting the symptom with sleeping pills.
Is snoring dangerous?
Not always, but apnea can hide behind it: breathing briefly stops again and again during sleep, and you wake up tired without even remembering it.
Is CPAP a must?
No. CPAP works well for severe apnea, but it's not the only way. We'll tell you honestly when a splint is enough and when CPAP is better.
How do you check sleep?
Home screening: you take a small device home for the night, sleep in your own bed, and it records breathing, snoring and oxygen levels — no lab and no wires all night.
I fall asleep poorly but have no apnea — can you help?
Yes. Insomnia is a separate direction, not about splints and devices. Different things work here: routine, sleep hygiene, working with habits and the thoughts spinning before sleep (methods like CBT-I — an evidence-based approach to insomnia).
Let's start with a conversation
At the consultation we'll see what is really worth changing and show the expected result before treatment.
Book a consultation